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REVIVE YOUR Soul.
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- Author(s): Burton, Valorie
- Source:
Essence. Jan2017, Vol. 47 Issue 9, p72-75. 4p. 11 Color Photographs.
- Subject Terms:
- Additional Information
- Abstract:
The article offers suggestions discussing self-care plan to maintain mental and physical health and combat the effects associated with post-traumatic stress disorder. Topics discussed include assessing stress and signal revealing the state of stress like loss of sleep; wisely choosing media sources like cable or news radio so as to avoid saturation of mind with news; and performing activities that keeps mind on important relationships, exercise or rest.
