REVIVE YOUR Soul.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
  • Additional Information
    • Abstract:
      The article offers suggestions discussing self-care plan to maintain mental and physical health and combat the effects associated with post-traumatic stress disorder. Topics discussed include assessing stress and signal revealing the state of stress like loss of sleep; wisely choosing media sources like cable or news radio so as to avoid saturation of mind with news; and performing activities that keeps mind on important relationships, exercise or rest.