The Art of Resting: How to fit relaxation into a busy schedule.

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    • Abstract:
      The article discusses the author's views about the need for lawyers to include rest and relaxation as part of their daily routines, and it mentions the author's experiences with social anxiety disorder, as well as information about self-care activities such as mindful eating and hobbies. Mindfulness practice is addressed in relation to stress and anxiety relief. The book "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang is examined.