HOW DO YOU TAKE CARE OF YOURSELF? Pilates helps Dawn Humberstone tune in to what her body is telling her and gives her brain a break.

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    • Abstract:
      The article focuses on teh benefits offered by Pilates, developed by German physical trainer Joseph Pilates while he was interned in Great Britain during World War 1. It mentions that pilates continues to be an integral part of self-care and provides a place of sanctuary throughout counseling training.