HOW DO YOU TAKE CARE OF YOURSELF? Sally Belsham sings in a ladies' barbershop choir.

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    • Abstract:
      The author discusses how therapists in the field of counseling and psychotherapy can take care of themselves. She says that the therapeutic benefits of singing are well documented in terms of stress relief and breath control. She refers to the concept of barbershop singing that she discovered in her 60s. This is a group activity that requires the co-operation from every member.