HOW TO CHANGE YOUR LIFE IN 30 DAYS.

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    • Abstract:
      The article offers self-care tips. Suggestions include doing 20 minutes of yoga breathing that can lift mood and even improve memory; applying face masks such as Clear Proof Deep Cleansing Charcoal Mask from Mary Kay; and spending time outdoors in the winter. It presents views of GH Nutrition Director Jackie London on consuming quality calories through vegetables and food.