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HOW TO CHANGE YOUR LIFE IN 30 DAYS.

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Author(s): SAPORITA, NICOLE
Source:
Good Housekeeping. Feb2019, Vol. 268 Issue 2, p(Sp)15-(Sp)20. 6p. 16 Color Photographs.
Subject Terms:
*HEALTH self-care; *YOGA; *FACIAL masks (Cosmetics)

Additional Information
- Subject Terms:
  MARY Kay Inc. 049994452
- Subject Terms:
  LONDON, Jackie
- Abstract:
  The article offers self-care tips. Suggestions include doing 20 minutes of yoga breathing that can lift mood and even improve memory; applying face masks such as Clear Proof Deep Cleansing Charcoal Mask from Mary Kay; and spending time outdoors in the winter. It presents views of GH Nutrition Director Jackie London on consuming quality calories through vegetables and food.