Walking Your Way To Better Health. (cover story)

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    • Abstract:
      Walking is the best investment anyone will ever make. It pays great dividends every day, starting on the day a person takes his first steps. After getting the go-ahead from a health care provider, a person needs to plan a course of action. It would be good if the person is an early bird who wouldn't mind rising with the sun for an early morning power-walk. Otherwise, the person can walk on the lunch break. Maybe one can't set aside half-hour or hour blocks every day. No worry—three or four 10-minute sessions will work just as well, as long as they are done regularly. That's the key—Find whatever works and stick to it.