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Author(s): KEEGAN, KAYLA
Source:
Good Housekeeping. Jan/Feb2020, Vol. 270 Issue 1, p53-58. 4p. 3 Color Photographs.
Subject Terms:
*HEALTH self-care; *MEDITATION; *PEACE of mind; *NEGATIVISM

Additional Information
- Subject Terms:
  METZ, Chrissy, 1980-
- Abstract:
  The article offers suggestions from actress Chrissy Metz to prioritize oneself before others to get things done. Topics discussed include importance of meditation as wake-up routine makes a huge difference in daily routine; ignore negativity by realizing whose input is important; and getting inner peace by holding oneself accountable for the ways one can cause own unhappiness and making changes.