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20 Easy Ways to Take Better CARE of YOURSELF.

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Source:
Good Housekeeping. Jan/Feb2020, Vol. 270 Issue 1, p63-66. 4p. 4 Color Photographs.
Subject Terms:
*HEALTH self-care; *ORDERLINESS; *SELF-control; *ACTIVE learning; *CIRCADIAN rhythms; *PHYSIOLOGICAL effects of solar radiation

Additional Information
- Abstract:
  The article offers information on 20 ways to take care of oneself. Topics discussed include spend 20 minutes in decluttering as cluttered environments causes stress and lower self-control; take courses in active learning such as dancing, painting or photography; and keep circadian rhythm in synchronization with sunlight in the morning.