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You Need a Rest.

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Author(s): Roth, Geneen
Source:
Prevention. Nov2006, Vol. 58 Issue 11, p85-86. 2p. 2 Color Photographs.
Subject Terms:
*REST; *HEALTH self-care; *WELL-being; *COMPULSIVE eating

Additional Information
- Abstract:
  The author offers her perspective on the benefits of rest and considers it to be a basic human need. According to the author bingeing is sometimes used in place of downtime for busy people. She suggests people become steady resters and take breaks in their lives. Tips are given on deciding if you need to incorporate this technique into your daily routine. INSET: Quick tip.