Living in Balance. Meditation + Yoga = Balance.

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  • Author(s): Shaw, Beth
  • Source:
    Massage Magazine. Jun2015, Issue 229, p68-70. 3p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article discusses the health and mental benefits of yoga when coupled with meditation in the context of massage therapists. Topics discussed include how yoga helps in controlling reactions to events and people, how yoga helps massage therapists to relax their bodies from long hours of work and how meditation helps massage therapists clear the energy which they get emotionally and energetically from their clients.