Living in Balance. A Foundation of Health.

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    • Abstract:
      The article focuses on dietary supplements which play significant role in self-care routine. Topics discussed include the plant-based medicine called adaptogens which offer effective stress management tools, the benefits of golden root, Rhodiola rosea, which is used as traditional medicine, and the use of Panax ginseng as tonic in traditional Chinese medicine. It also discusses natural eggshell membrane, a food-based supplement for joint health.