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Living in Balance. Keep Doing the Work You Love.
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- Author(s): Matlock, Cat
- Source:
Massage Magazine. Dec2015, Issue 235, p58-62. 4p.
- Additional Information
- Subject Terms:
- Abstract:
The article offers tips on how to maintain body balance, particularly on resolving issues of pain and tightness. Also cited are some causes of imbalance or pain in the body like disease, injury and muscular tension, the effectiveness of self-massage using therapy balls and foam rollers to restore balance, and a step-by-step instruction for releasing chest, shoulders, upper back, and wrist flexors and extensors.
