Take Care of Yourself: What Massage Experts Can Teach Us About Self-Care. (cover story)

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  • Source:
    Massage Magazine. Oct2017, Issue 257, p20-23. 4p.
  • Additional Information
    • Subject Terms:
      EXERCISE; HEALTH self-care; SHOOTING (Sports); SLEEP; YOGA; RELAXATION techniques
    • Abstract:
      This article discusses how massage practitioners, experts, and educators take care of themselves. The experts who shared their practices like yoga, self-massage,exercise, napping and firearms, include David Lauterstein, educator and co-owner of Lauterstein-Conway Massage School and Cinic in Austin, Texas, Deborah Bruce, an educator and developer, The Finesse Massage Technique at Estes Park, Colorado, and BJ Dowlen, a strategist and educator, Bodywork Enterprises LLC in Brick, New Jersey.