Stay Ahead of Wear-and-Tear with These 5 Rejuvenating Practices.

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- Subject Terms:
  BREATHING exercises; MASSAGE therapy; REFLECTION (Philosophy); HEALTH self-care; STRETCH (Physiology); TAPING & strapping; MASSAGE therapists
- Abstract:
  The article offers a few tips to massage therapists for rejuvenating themselves after their work. Massage therapists are advised to wake up a bit earlier than usual and to make a few targeted stretches to improve blood flow. Other suggestions include the use of kinesiology tape to create more permanent relief of sore areas and the use of instrumented massage techniques to relax an area.

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