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Ayurveda: Ancient Self-Care Practices to Address Modern Stress.
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- Abstract:
The article suggests Ayurvedic practices in addition to yoga and meditation that massage therapists can incorporate in their self-care ritual to minimize stress and physical exhaustion. It includes diet to maintain a state of balance, tongue scraping to increase sense of taste and improve digestion, and Nasal irrigation using a neti pot to reduce sinus congestion and other irritants that cause congestion and allergies.
