Elemental Self-Care: This Ancient Technique will Help Slow Down Your Crazv Busy Life.

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- Subject Terms:
  PSYCHOLOGICAL burnout prevention; AIR; ESSENTIAL oils; HEALTH; MASSAGE therapy; AYURVEDIC medicine; MIND & body therapies; HEALTH self-care; SOILS; WATER; MASSAGE therapists
- Abstract:
  The article discusses elemental self-care techniques based on Ayurvedic medicine that need to be acknowledged by massage therapists. Topics explored include the use of essential oils and hot-stone massage for these procedures, the transformative properties of the fire element which may be accessed from heated stones, and the way controlled breathing can help in spirit rejuvenation.

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