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This Year, Will You Be Your Own Friend or Enemy? Your 5-Step Self-Care Plan for 2020.
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- Author(s): Winzer, Andrea
- Source:
Massage Magazine. Jan2020, Issue 284, p40-42. 3p.
- Additional Information
- Subject Terms:
- Abstract:
The article presents five step self-care plan for massage therapists and health care professionals for 2020. Topics discussed include importance of receiving regular bodywork treatments, significance of giving oneself a thumb massage, and reason it is important to watch ones physical, emotional and mental diet.
