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The Secrets of Becoming Stress-Hardy.
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- Author(s): SMITH, MELISSA DIANE
- Source:
Better Nutrition. Sep2020, Vol. 82 Issue 9, p26-30. 5p. 4 Cartoon or Caricatures.
- Additional Information
- Subject Terms:
- Abstract:
The article offers several strategies to feel calmer, more centered, and better able to and modern pressures and challenges including avoid unnecessary substances that increase the body's stress load; eat foods that are rich in nutrients and that help stabilize blood-sugar levels; and regularly use supplements and have other stress-relieving natural remedies.
