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CBD, Turmeric & Magnesium: 3 Popular Supplements that Offer Varied Health Benefits.

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Author(s): Payne, Allison M.
Source:
Massage Magazine. Nov2020, Issue 294, p40-44. 4p.

Additional Information
- Subject Terms:
  PERIPHERAL nervous system physiology; DIETARY supplements; MAGNESIUM; HEALTH self-care; SLEEP; TURMERIC; MEDICAL marijuana; CANNABIDIOL
- Abstract:
  The article offers information on supplements for self-care. Cannabidiol (CBD) helps reduces alcohol-related steatosis and fibrosis in the liver for alcohol use disorder (AUD), people with Alhzeimer's disease and colorectal cancer treatment. Turmeric fights non-muscular inflammation, stimulates production of antioxidants in the liver, and helps digestive system problems. Magnesium promotes better sleep, helps proper nerve function, and prevents injury by loosening tight muscle.