One Meal at a Time: 3 Easy Dietary Changes to Make Now.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
  • Author(s): Menehan, Karen
  • Source:
    Massage Magazine. Mar2021, Issue 298, p68-70. 3p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article offers tips on how to make dietary changes to avoid medical conditions like diabetes, obesity, cancer, and heart disease. According to nutrition counselor John Fawkes, nutrition is among the most essential lifestyle factors and determinants of health and well-being. Also cited are some recommended dietary changes like shifting to natural, plant-based foods, refraining from consuming sugar, and augmenting with dietary supplements.