The Importance of Self-Care.

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- Subject Terms:
  WELL-being; MEDITATION; CANNABIDIOL; FOOD habits; MASSAGE therapy; MASSAGE therapists; YOGA; ORAL drug administration; HEALTH self-care
- Abstract:
  The article discusses the importance of self-care and how can massage therapists improve their overall wellness. Other topics include the potential adverse effects of neglecting one's self like mental and physical health problems, burnout and exhaustion, as well as some tips to wellness like watching one's eating and drinking habits, trying meditation, yoga or fun exercise, and consuming oral cannabidiol (CBD) to calm one's mind.

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