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EMPOWER YOUR FLOW AND YOUR LIFE WITH ELXR Yoga.

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Author(s): CALHOUN, NICOLE
Source:
Yoga Journal. Jul/Aug2021, Issue 322, p58-64. 7p. 12 Color Photographs.

Additional Information
- Subject Terms:
  PATIENCE; MEDITATION; YOGA postures; YOGA; POSTURAL balance; PHYSICAL fitness; QUALITY of life; EXERCISE; MUSCLE strength; RELAXATION techniques; HEALTH self-care
- Abstract:
  The article provides guidelines when practicing ELXR, a yoga style that combines the asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga. Highlights include using props to help poses feel safer and more accessible, using the body to modify poses, and increasing the length and frequency of practice gradually.