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Stretch Before & After Sessions: Your Body Will Thank You.
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- Author(s): Yoon, Joe
- Source:
Massage Magazine. Jul2021, Issue 302, p20-22. 3p.
- Additional Information
- Subject Terms:
- Abstract:
The article offers step-by-step instructions for stretching exercises before and after massage therapy sessions including the Cat/Cow, the Pec Stretch, the T-Spine Extension on a Bench, and the Hip Flexor Stretch with T-Spine Mobility exercises.
