Yoga Without Poses.

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  • Author(s): Fraley, Aiyana
  • Source:
    Massage Magazine. Jul2021, Issue 302, p52-54. 3p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article offers information on the yoga nidra ancient practice to consciously relax the mind, body and emotions and enter a state of deep conscious awareness. It references the book "Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit" by Scott Moore. Topics discussed include the use of the practice as self-care, and its positive benefits on both mind and body. Also noted are steps on practicing yoga nidra at home.