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Yoga Nidra: Essential Rest.

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Author(s): DESHPANDE, RINA
Source:
Yoga Journal. Nov/Dec2021, Issue 324, p42-44. 3p. 2 Color Photographs.

Additional Information
- Subject Terms:
  YOGA; RITES & ceremonies; SLEEP; RELAXATION techniques; HEALTH self-care; PAMPHLETS
- Abstract:
  A personal narrative is presented which explore the author experience of spent the day setting up materials, teaching a full classroom of students, meeting with families, and attending staff meetings.