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Turn Your Self-Care Routine Into a Ritual.

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Author(s): YOUNG, WYLD
Source:
Yoga Journal. Nov/Dec2021, Issue 324, p47-49. 3p. 3 Color Photographs.

Additional Information
- Subject Terms:
  PSYCHOLOGICAL stress -- Prevention; SOUND therapy; STRETCH (Physiology); WELL-being; MASSAGE therapy; YOGA; RELAXATION techniques; HEALTH self-care
- Abstract:
  The article discusses that E—nurturing your mind, body, and spirit is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayfly ower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut. It mentions that the resort specializes in restorative treatments that draw on Eastern as well as Western healing traditions; and elevate your at-home routine to more of a therapeutic ritual, Garcia-Tunon suggests setting an intention.