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How to Eat Healthfully -- Even When There's No Time.
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- Author(s): Lehman, Angela
- Source:
Massage Magazine. Jan2022, Issue 308, p58-61. 4p.
- Additional Information
- Subject Terms:
- Abstract:
The article offers tips for massage therapists on how to eat healthfully during hectic days. Topics covered include the key food groups, including protein, complex carbohydrates and fats, how to plan and prepare meals and the ways to increase water intake. It also discusses how to deal with common energy crutches, namely sugar and caffeine.
