Your 3-Part Plan for a Pain-Free Life.

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  • Author(s): Liskey, Mark
  • Source:
    Massage Magazine. May2022, Issue 312, p50-53. 4p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article suggests a three-part self-care plan for massage therapists for a massage pain-free life. The plan outlined discusses the importance of observing the body as it relates to pain in the massage room, experimenting with alternative techniques and body positions and body-part substitutions and adjusting massage routine, areas of the body with pain or injuries that need to be addressed, and changes to work habits to reduce the chances of an injury or pain condition.