Learning to Hear the Voice of Self-Care.

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  • Author(s): PACHECO, REBECCA
  • Source:
    Yoga Journal. Summer2022, Issue 327, p46-48. 3p. 2 Color Photographs.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article informs that health experts of all stripes impressed the importance of deliberately tending to physical, mental, and emotional well-being during a time defined by excessive and sustained stress. Making time for meaningful connections is selfcare. Communicating healthy boundaries with people who intrude on peace is self-care. Self-care is never a one-size-fits-all process; it is a practice. Much of the foundation of self-care is free.