Learning to Hear the Voice of Self-Care.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
Read Online More Details Get Citations Add to Saved list
  • Author(s): PACHECO, REBECCA
  • Source:
    Yoga Journal. Summer2022, Issue 327, p46-48. 3p. 2 Color Photographs.
  • Additional Information
    • Subject Terms:
      HEARING; PRACTICAL politics; LEARNING; HEALTH self-care
    • Abstract:
      The article informs that health experts of all stripes impressed the importance of deliberately tending to physical, mental, and emotional well-being during a time defined by excessive and sustained stress. Making time for meaningful connections is selfcare. Communicating healthy boundaries with people who intrude on peace is self-care. Self-care is never a one-size-fits-all process; it is a practice. Much of the foundation of self-care is free.