Aromatherapy for Self-Care.

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  • Author(s): Petersen, Dorene
  • Source:
    Massage Magazine. Apr2011, Issue 179, p82-83. 2p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article focuses on aromatherapy, which is one of the methods of self-care. It states that it helps in stopping stress and it triggers relaxation response which is necessary for self-care. It mentions that one should consider to use essential oils as part of everyday health routine in which one can try inhalation of single essential oil. It highlights that for using blend of these oils, one should go for oils with uplifting and relaxing properties.