3 Steps to Slowing Down.

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    • Abstract:
      In this article, the author offers tips on breathing properly to shift gears, slow down and enjoy more of each moment in the day. She says that conscious breathing should be done to notice restrictions in the breathing. Ai should be inhaled and exhaled only through the nose. She also mentions that breathing should be done in such a way that all the way the lungs end in the bottoms of your feet.