3 Steps to Restore Balance.

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  • Author(s): Cambrea, Vincent
  • Source:
    Massage Magazine. Jul2014, Issue 218, p54-58. 5p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article discusses several exercises to challenge the body proprioceptively by working unevenly to wake nervous system and bringing body in balance. Topics discussed include the Alternating Superman exercise for strengthening and balancing spine and correcting the postural load placed on body, the Powell Raise exercise for relieving the upper back, and Seated Dumbbell, External Rotation exercise as a part of daily routine by improving shoulders' external rotators condition.