MOVE IT OR LOSE IT. (cover story)

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    • Abstract:
      The article presents recommendations for workers to remain healthy from Truestar Health, a health and fitness website based in Toronto. Some of the recommendations include eating regular healthy snacks such as apples or almonds, and taking vitamins and drinking water, starting the day with a protein drink to balance blood sugars and reduce cravings, eating a small portion of vegetables and pasta for lunch and sleeping at least 7.5 hours each night.