Self-care is the key to stress and anxiety management.

The article discusses the author's views about self-care as a tool to manage stress and anxiety, and it mentions lawyers' well-being, as well a mindfulness and meditation. The impact of stress on the human body's equilibrium is examined, along with coping practices, a friendly attitude toward self, and kindness. Self-care activities such as conversations with loved ones and the drinking of water are assessed, along with listening to music and enjoying nature.