TOP 10 Rituals for Self-Care.

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    • Abstract:
      The article outlines the self-care rituals of celebrity doula and wellness/lifestyle expert Latham Thomas. Topics covered include dressing or adorning oneself for the mood, using a shea butter and coconut oil blend for moisturizing skin, and gathering with girlfriends. She also mentioned intuitive cooking, meditation practice, mindful vacation, phone-fasting, volunteering, and keeping food consumption local, seasonal and sustainable.