Recovery for the Postpartum Singer: Yoga and Yoga-Inspired Exercises for Regaining Abdominal Strength.

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    • Abstract:
      The article informs about yoga and yoga-inspired exercises for regaining abdominal strength. Topics include replace the need for supervision and dialogue with one's physician or medical care specialist; weakening of the pelvic floor muscles and abdominal weakness after a C-section surgery; and Diastasis recti is the separation of the two rectus muscles along the median line of the abdominal wall.