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Recovery for the Postpartum Singer: Yoga and Yoga-Inspired Exercises for Regaining Abdominal Strength.

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Author(s): Neely, Dawn
Source:
Journal of Singing; Nov/Dec2020, Vol. 77 Issue 2, p191-200, 10p
Subject Terms:
ABDOMINAL exercises; CESAREAN section; CONVALESCENCE; ENTERTAINERS; EXERCISE; EXERCISE physiology; EXERCISE therapy; MUSCLE strength; MUSCLES; PELVIC floor; PELVIS; PUERPERIUM; HEALTH self-care; SINGING; WOMEN'S health; YOGA; PSYCHOSOCIAL factors; YOGA postures; BODY movement; REHABILITATION

Additional Information
- Abstract:
  The article informs about yoga and yoga-inspired exercises for regaining abdominal strength. Topics include replace the need for supervision and dialogue with one's physician or medical care specialist; weakening of the pelvic floor muscles and abdominal weakness after a C-section surgery; and Diastasis recti is the separation of the two rectus muscles along the median line of the abdominal wall.