Eat well.

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  • Author(s): Bolster, Mary
  • Source:
    Natural Health. Dec2008/Jan2009, Vol. 39 Issue 1, p9-9. 1p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article focuses on the tips for advance planning and compassion for eating habit. The plan includes the identification of factors that trigger to overeating, effort not to scold oneself when overeating for it may end up eating more and slow down eating by reminding own self about the effect of overeating.